I'm Ritta — creator of @ritta.eats. I make high-protein, wholesome recipes that inspire people to cook, shop, and save with confidence. Let's put your brand in front of an audience that actually cooks, shops, and buys.
Last 90 days (Mar 12 – Jun 9, 2026). Only 0.1% of views came from paid ads — this is organic reach.
Mostly women (70.9%), ages 18–34 (80%), led by the US (48%). They actively seek high-protein recipes, meal-prep, and air-fryer meals — they cook from my reels, tap my links, and trust my recommendations.
Top countries: USA 48% · Mexico 8% · Indonesia 4% · UK 3%
Short-form video is the engine — that's where your brand gets seen.
A few of my top performers — click to watch.
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DREO Air Fryer Partner (code RITTAEATS30).
Real messages from followers who make the recipes. This is the audience your brand reaches.
First week I cooked 5 nights in a row… who even am I? I usually give up after like 2 days, but these recipes are actually doable after my 9-5.
@samantha.kI genuinely thought those keto tortillas were a good option until I found out making these bowls instead kept me full and stopped me snacking all night.
@melissa_w23My husband has no idea this is "healthy food" lol. He eats whatever I make, but he's been saying dinner's been really good lately.
@taylor.cooksI'm not the type to buy recipes online — it's always the same. But something clicked after learning her recipes. I had to try them, and I was right… they're all chef's kiss.
@michaelchernoStarting rates. Custom bundles available — pricing scales with usage rights, exclusivity, and whitelisting.
starting at $400
starting at $900
starting at $550
Every package includes concept development, recipe creation, filming, editing, food styling, posting & revisions.
I'm Ritta Bennani, a recipe developer and content creator based in Miami. Drawing on my Moroccan heritage and a Mediterranean-style approach to food, I create simple, high-protein recipes packed with flavor that anyone can remake. Through recipe videos and approachable cooking tips, I help my community build confidence in the kitchen — so when I recommend a product, they listen.
@ritta.eats on InstagramTell me about your brand and goals — I'll send rates and availability.
Prefer DM? @ritta.eats
