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30 High Protein Breakfasts
Regular price $14.99 USDRegular price -
High Protein 30 min Power Bowls
Regular price $15.99 USDRegular price -
High Protein Sauces You'll Actually Enjoy
Regular price $14.99 USDRegular price -
Guilt-Free High Protein Healthy Desserts (Better Macros)
Regular price $14.99 USDRegular price -
20 Quick Air Fryer DInners
Regular price $14.99 USDRegular price -
Whole-Food Smoothies for day and night
Regular price $6.99 USDRegular price -
Complete eBook Bundle — All 6 Recipe Books
Regular price $27.00 USDRegular price$69.99 USDSale price $27.00 USDSale -
Complete eBook Bundle — All 6 Recipe Books
Regular price $27.00 USDRegular price$69.99 USDSale price $27.00 USDSale
Ritta's Recipes
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Momma's Spiced Lentil Soup
This spiced lentil soup is one pot, under 50 minutes, and one of the most nourishing meals you can make. Loaded with plant-based iron, anti-inflammatory spices, and ~18g protein per...
Momma's Spiced Lentil Soup
This spiced lentil soup is one pot, under 50 minutes, and one of the most nourishing meals you can make. Loaded with plant-based iron, anti-inflammatory spices, and ~18g protein per...
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High Protein Bagels (Greek Yogurt, No Yeast) — ...
These 2-ingredient high protein bagels are beginner-friendly, meal prep approved, and ready in 30 minutes — no yeast, no waiting. Just Greek yogurt, flour, and your favorite toppings. Each bagel...
High Protein Bagels (Greek Yogurt, No Yeast) — ...
These 2-ingredient high protein bagels are beginner-friendly, meal prep approved, and ready in 30 minutes — no yeast, no waiting. Just Greek yogurt, flour, and your favorite toppings. Each bagel...
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Big Mac Bowl (Air Fryer “Big Mac” Meatballs)
Big Mac cravings… but make it easy and high-protein 😮💨
Big Mac Bowl (Air Fryer “Big Mac” Meatballs)
Big Mac cravings… but make it easy and high-protein 😮💨
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Viral Chicken Tortilla Tacos
40g protein per serving, crispiest chicken “tortilla” ever. Blended chicken wrap base, perfect for meal prep, fitness goals, and a fast dinner
Viral Chicken Tortilla Tacos
40g protein per serving, crispiest chicken “tortilla” ever. Blended chicken wrap base, perfect for meal prep, fitness goals, and a fast dinner
Why Ritta Eats?
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Real food first
No ultra-processed shortcuts. Whole ingredients, simple swaps, clean cooking.
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Under 30 minutes
Every recipe is quick and realistic — made for busy people who still want to eat well.
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