If you're looking for something juicy, high in protein and familiar in taste, you're in the right place.

Ingredients

Air Fryer Meatballs

• 1 lb ground beef
• 1 tsp salt
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp italian seasoning
• 1/3 cup grated parmesan
• 1/3 cup breadcrumbs (PANKO WORKS TOO)
• parsley bunch (good amount)
• 1 egg (highly recommended for binding)

Homemade Caesar Salad

• 1/3 cup my special sauce 
• 1 tbsp greek yogurt
• lemon juice
• mustard (DIJON preferred)
• 1 clove of grated garlic 
• freshly grated Parmesan cheese
• splash of Worcestershire sauce

BIg Mac- Protein Style Sauce

• 1/3 cup mayo (or half mayo + half Greek yogurt)
• 1/2 cup cottage cheese
• 2 tbsp ketchup
• 1 tbsp siracha
• 1 tbsp yellow mustard
  
• 1 tsp lemon juice
  
• 1/2 tsp garlic powder
• Black pepper to taste

Instructions

1) Make the meatball mix

In a bowl, mix together:
Ground beef + salt + paprika + garlic powder + onion powder + parmesan + breadcrumbs + egg. Mix until just combined (don’t overwork—keeps them juicy).

2) Shape

Roll into meatballs, the size of golf balls (about 1½ inches each)
If the mix feels sticky, lightly oil your hands.

3) Air fry

• Preheat air fryer to 400°F
• Add meatballs in a single layer (work in batches if needed)
• Air fry 8–10 minutes, shaking/flipping halfway
• They’re done when the inside hits 160°F (if you want to get technical)

4) Assemble the bowl

Lettuce base → meatballs → onions → drizzle sauce → sesame seeds if you want.