Recipes

Momma's Spiced Lentil Soup

Momma's Spiced Lentil Soup

Ritta Bennani

This spiced lentil soup is one pot, under 50 minutes, and one of the most nourishing meals you can make. Loaded with plant-based iron, anti-inflammatory spices, and ~18g protein per...

Momma's Spiced Lentil Soup

Ritta Bennani

This spiced lentil soup is one pot, under 50 minutes, and one of the most nourishing meals you can make. Loaded with plant-based iron, anti-inflammatory spices, and ~18g protein per...

High Protein Bagels (Greek Yogurt, No Yeast) — Ritta Eats

High Protein Bagels (Greek Yogurt, No Yeast) — ...

Ritta Bennani

These 2-ingredient high protein bagels are beginner-friendly, meal prep approved, and ready in 30 minutes — no yeast, no waiting. Just Greek yogurt, flour, and your favorite toppings. Each bagel...

High Protein Bagels (Greek Yogurt, No Yeast) — ...

Ritta Bennani

These 2-ingredient high protein bagels are beginner-friendly, meal prep approved, and ready in 30 minutes — no yeast, no waiting. Just Greek yogurt, flour, and your favorite toppings. Each bagel...

Big Mac Bowl (Air Fryer “Big Mac” Meatballs)

Big Mac Bowl (Air Fryer “Big Mac” Meatballs)

Ritta Bennani

Big Mac cravings… but make it easy and high-protein 😮💨 

Big Mac Bowl (Air Fryer “Big Mac” Meatballs)

Ritta Bennani

Big Mac cravings… but make it easy and high-protein 😮💨 

Viral Chicken Tortilla Tacos

Viral Chicken Tortilla Tacos

Ritta Bennani

40g protein per serving, crispiest chicken “tortilla” ever. Blended chicken wrap base,  perfect for meal prep, fitness goals, and a fast dinner

Viral Chicken Tortilla Tacos

Ritta Bennani

40g protein per serving, crispiest chicken “tortilla” ever. Blended chicken wrap base,  perfect for meal prep, fitness goals, and a fast dinner

Chicken Breast Crust Pizza

Chicken Breast Crust Pizza

Ritta Bennani

High-protein, gluten-free take on classic comfort food. It delivers all the pizza vibes without the heaviness or crash.

Chicken Breast Crust Pizza

Ritta Bennani

High-protein, gluten-free take on classic comfort food. It delivers all the pizza vibes without the heaviness or crash.

Healthy Moist Banana Bread

Healthy Moist Banana Bread

Ritta Bennani

Healthy & TASTY banana bread recipe, easy recipe moist banana bread, & clean baking.

Healthy Moist Banana Bread

Ritta Bennani

Healthy & TASTY banana bread recipe, easy recipe moist banana bread, & clean baking.

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The guide to start eating simpler but still AMAZING is possible and awaits you.

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