Recipes
Momma's Spiced Lentil Soup
This spiced lentil soup is one pot, under 50 minutes, and one of the most nourishing meals you can make. Loaded with plant-based iron, anti-inflammatory spices, and ~18g protein per...
Momma's Spiced Lentil Soup
This spiced lentil soup is one pot, under 50 minutes, and one of the most nourishing meals you can make. Loaded with plant-based iron, anti-inflammatory spices, and ~18g protein per...
High Protein Bagels (Greek Yogurt, No Yeast) — ...
These 2-ingredient high protein bagels are beginner-friendly, meal prep approved, and ready in 30 minutes — no yeast, no waiting. Just Greek yogurt, flour, and your favorite toppings. Each bagel...
High Protein Bagels (Greek Yogurt, No Yeast) — ...
These 2-ingredient high protein bagels are beginner-friendly, meal prep approved, and ready in 30 minutes — no yeast, no waiting. Just Greek yogurt, flour, and your favorite toppings. Each bagel...
Chicken Breast Crust Pizza
High-protein, gluten-free take on classic comfort food. It delivers all the pizza vibes without the heaviness or crash.
Chicken Breast Crust Pizza
High-protein, gluten-free take on classic comfort food. It delivers all the pizza vibes without the heaviness or crash.
Healthy Moist Banana Bread
Healthy & TASTY banana bread recipe, easy recipe moist banana bread, & clean baking.
Healthy Moist Banana Bread
Healthy & TASTY banana bread recipe, easy recipe moist banana bread, & clean baking.
Free recipes are the start. The books are the system.
114 high-protein recipes across 6 books — with full macros, grocery lists and step-by-step instructions. Everything organised in one place instead of scattered across saved posts.